Ban Ing Nam Health Resort & Spa is a health resort and spa for anyone concerned with fitness and well being and in learning how to look after themselves.

We provide a series of programs for guests with particular health needs, such as fitness, weight management and a controlled environment and individual programs for those with early diagnosis of diabetes, hypertension, high cholesterol, heart ailments and stress.

We have various programs including breathing exercises, hiking, stretching exercises, light exercise equipment and special aquatic therapy. We also conduct special classes in meditation, Yoga, Taichi and Chi Kong, and most importantly on what to eat and how to prepare it. We retain medical consultants in all these areas.

Our professional staff also includes dietitians and nutritionists, sport and exercise physiologists and physical therapists.

Our spa is the ideal place for complete relaxation and energy renewal.
 

General information concerning  our health programs

Each program is base on the most modern and advance technologies and procedures for the treatment of the aliment concerned. In every case we take advantage of western medical research and blend it with proven both world. With respect to diet, we do not believe in crash courses or starvation diet styles.  In every program, the objective is to achieve by a balanced and carefully control diet, not only to reduce weight or lower blood sugar for example, but to improve strength and general health. Each guest in our health program is carefully assessed by both physicians and dietitians on arrival, to plan their best possible diet.

As we have so many different fitness and exercise methods, from aquatic to weight lifting, guests involved are advice and individual programs planned, taking into consideration their physical condition and their preferences.  Every guest in our health program has their personal medical specialist who will monitor their progress on a continuing basis including the application of medication if necessary.

With physical improvement comes mental satisfaction, through meditation and  by both physical and mental relaxation.

Relaxation program

This program is for guests who want to get away from the stress of their busy lives and wind down, relax for a few days, and then return to work fully refreshed.

The program includes the following:

1. Accommodation with full board.
2. All activities are planned on a weekly schedule.
3. A daily massage program including Traditional Thai massage, Ban Ing Nam massage and foot massage to be settled soon after arrival.
4. A quite and peaceful stress free environment.
5. Your choice of special designed relaxation control exercise programs, such as Tai chi, Chi Kong,yoga and aquatic stretching.
6. Access to all facilities including swimming pool, jacuzzi and gymnasium.
7. Meditation.
8. Detailed discussions with our experts on how to adjust your lifestyle particularly on how to practice relaxation during work and other activities.

Health and Fitness :
After arrival at the health resort and spa, an appointment will be arranged for you with our experts and specialists
to discuss your program in detail.  

 Personal requirements :
Should you have any special preferences of any kind please inform our staff in order to make the necessary arrangements prior to your arrival.

Fitness program

This program is for anyone who feels tried, lacks energy at both work and  play, but has no physical disability. It is a revitalization program to put you back into proper shape. Each program is suited to you and takes into account your age, fitness level and medical history.

The program includes the following:

1. Accommodation with full board.
2. All activities are planed on a weekly schedule.
3. Your choice of a daily massage. (Thai massage, Ban Ing Nam massage or foot massage)
4. Private health and fitness assessment.
5. Your choice of specialty exercise programs. (Tai chi, Chi Kong, yoga, aquatic and aerobic classes).
6. An assessment of your dietary needs and an appropriate diet for you.
7. Access to all facilities including swimming pool, jacuzzi and gymnasium.
8. Proper and gradually increased exercise program under the supervision of your personal trainer.
9. Your fitness program will include special attention to the care of your vital organs particularly your heart and lungs.
10. Detail discussion with our experts on your lifestyle following the completion of this program.

House Rules :
• Mobile phones may be used in rooms and designated areas only.
• Children under 12 years old must be accompanied by an adult.

Health and Fitness :
After arrival at the health resort and spa, an appointment will be arranged for you with our experts and specialists
to discuss your program in detail.

Personal requirements :
Should you have any special preferences of any kind please inform our staff in order to make the necessary arrangements prior to your arrival.

Weight management program

Being Overweight is a major risk to your health and increases the risk of major illnesses such as diabetes, hypertension, high cholesterol, arthritis, heart disease, and strokes. It can also hinder normal movement and cause damage to muscles and joints. Most importantly, if you are overweight, you can expect to have a shorter life expectancy.

We provide this program for anyone who needs to loose weight and modify their lifestyle. Your program will be under the strict supervision of our experienced weight and dietary control personnel. You should plan to stay with us as long as necessary to bring this serious problem under your control.

1. Accommodation with full board.
2. All activities are planned on a weekly schedule.
3. Private health and fitness assessment.
4. Selected blood tests before and after the program.
5. Dietary consultation and cooking classes accordingly.
6. An assessment of your dietary needs.
7. Proper and gradually increased exercise program with personal trainers designed specifically to lose weight.
8. Weight management.
9. Your choice of daily massage (Thai massage, Ban Ing Nam massage or foot massage).
10. Meditation.
11. Access to all facilities including the swimming pool, Jacuzzi and gymnasium.
12. Your weight reduction program will include special attention to the care of your vital organs particularly
your heart and lungs.
13. Detail discussion with our experts on your lifestyle following the completion of this program.

Important: The length of your stay in order to successfully complete this program will take between 2 and 4 weeks. We can be more specific during our discussions after your arrival.

 House Rules :
• Mobile phones may be used in rooms and designated areas only.
• Children under 12 years old must be accompanied by an adult.

Health and Fitness :
After arrival at the health resort and spa, an appointment will be arranged for you with our experts and specialists
to discuss your program in detail.

Personal requirements :
Should you have any special preferences of any kind please inform our staff in order to make the necessary arrangements prior to your arrival.

Managing diabetes program

We provide this program for anyone who needs to loose weight and modify their lifestyle. Your program will be under the strict supervision of our experienced weight and dietary control personnel.  Managing diabetes program This program is for persons who have a high blood sugar count and for early or mild diabetes and are not on too much medication and  have no complications.

Our aim is to control diabetes by appropriate lifestyle modification including the following specific things:

1. Accommodation with full board.
2. All activities are planed on a weekly schedule.
3. Private health and fitness assessment.
4. Selected blood tests before and after the program.
5. Dietary consultation and cooking classes accordingly.
6. An assessment of your dietary needs. (low carbohydrates, low fats and high fibers).
7. Proper and gradually increased exercise program under supervision of your personal trainer.
8. Weight management.
9. Blood sugar monitoring during the program.
10. Your choice of daily massage (Thai massage, Ban Ing Nam massage or foot massage)
11. Meditation.
12. Access to all facility including swimming pool, jacuzzi and gymnasium.

Important: The length of your stay with us will depend on the extent to which your blood pressure modifies a nd becomes manageable. The usual length of stay is between 2 to 4 weeks and can be made more specific during your discussions with our experts after your arrival.

House Rules :
• Mobile phones may be used in rooms and designated areas only.
• Children under 12 years old must be accompanied by an adult.

Health and Fitness :
After arrival at the health resort and spa, an appointment will be arranged for you with our experts and specialists
to discuss your program in detail.

Personal requirements :
Should you have any special preferences of any kind please inform our staff in order to make the necessary arrangements prior to your arrival.

High blood pressure control program

This program is designed for guests who suffer from high blood pressure. If you have hypertension or a family history of hypertension or are in a stressful environment, then this program is for you.

This program includes the following:

1. Accommodation with full board.
2. All activities are planed on a weekly schedule.
3. Private health and fitness assessment.
4. Selected blood tests before and after the program
if necessary.
5. Dietary consultation and cooking classes accordingly.
6. An assessment of your dietary needs.
7. Proper and gradually increased exercise program under supervision of your personal trainer.
8. Weight management.
9. Blood pressure monitoring during the program.
10. Your choice of daily massages (Thai massage, Ban Ing Nam massage and foot massage).
11. Meditation.
12. Access to all facilities including swimming pool, jacuzzi and gymnasium.
13. Your blood pressure control program will include special attention to the care of your vital organs particularly your heart and lungs.
14. Detailed discussions with our experts on your lifestyle following the completion of this program.

Important: The length of your stay with us will depend on the extent to which your blood pressure modifies a nd becomes manageable. The usual length of stay is between 2 to 4 weeks and can be made more specific during your discussions with our experts after your arrival.

 House Rules :
• Mobile phones may be used in rooms and designated areas only.
• Children under 12 years old must be accompanied by an adult.

Health and Fitness :
After arrival at the health resort and spa, an appointment will be arranged for you with our experts and specialists
to discuss your program in detail.

Personal requirements :
Should you have any special preferences of any kind please inform our staff in order to make the necessary arrangements prior to your arrival.

Cholesterol control program

This program is for guests whose cholesterol levels exceed normal limits and places them in a high risk situation for both heart and brain damage.

This program includes the following:

1. Accommodation with full board.
2. All activities are planned on a weekly schedule.
3. Private health and fitness assessment.
4. Selected blood tests before and after the program if necessary.
5. Regular monitoring of cholesterol count.
6. The main emphasis will be on dietary regimen and teaching you how to cook accordingly, and adapting your
diet to your appetite and to your food likes and dislikes.
7. Proper and gradually increased exercise program under supervision of your personal trainer.
8. Your choice of daily massage (Thai massage, Ban Ing Nam massage or foot massage).
9. Meditation.
10. Access to all facility including swimming pool, jacuzzi and gymnasium.
11. Discussions with our experts on post program lifestyle particularly on diet and any other changes including
the need for cholesterol checks.

Important: The length of your stay in order to successfully complete this program will take between 2 and 4 weeks. We can be more specific during our discussions after your arrival.

 House Rules :
• Mobile phones may be used in rooms and designated areas only.
• Children under 12 years old must be accompanied by an adult.

Health and Fitness :
After arrival at the health resort and spa, an appointment will be arranged for you with our experts and specialists
to discuss your program in detail.

Personal requirements :
Should you have any special preferences of any kind please inform our staff in order to make the necessary arrangements prior to your arrival.

Cardiovascular program

This program is for guest who has developed minor heart aliment which places them in a high risk situation for more severe heart problems. The objective is to stabilize and improve the existing condition.

This program includes the following:

1. Accommodation with full board.
2. All activities are planed on a weekly schedule.
3. Private health and fitness assessment.
4. Continuous monitoring of the heart using the most advanced equipment available.
5. Regular monitoring of cholesterol count, selected blood tests, blood pressure and individual risk factors.
6. Emphasis on dietary regimens and teaching them how to cook accordingly, and adapting your diet to your appetite and to your food likes and dislikes.
7. Proper and gradually increased exercise program under supervision of your personal trainer.
8. Your choice of daily massage. (Thai massage, Ban Ing Nam massage, head-back-shoulder massage and foot massage).
9. Meditation.
10. Access to all facilities including swimming pool, Jacuzzi and gymnasium.
11. To identify and assess the risk factors involved in each case.
12. Discussions with our experts on post program lifestyle particularly on diet, medication, exercise and check ups.

Important: The length of your stay with us will depend on the extent to which your heart aliment modifies and becomes manageable. The usual length of stay is between 2 to 4 weeks and can be made more specific during your discussions with our experts after your arrival.

House Rules :
• Mobile phones may be used in rooms and designated areas only.
• Children under 12 years old must be accompanied by an adult.

Health and Fitness :
After arrival at the health resort and spa, an appointment will be arranged for you with our experts and specialists
to discuss your program in detail.

Personal requirements :
Should you have any special preferences of any kind please inform our staff in order to make the necessary arrangements prior to your arrival.

SPA

Healthy Living…
There’s a lovely tropical garden, lotus pond and wooden terrace making this feel like your own private sanctuary.  A health and wellness consultation monitored by specialist to help you select and design a personal treatment programme. All treatments use chemical-free, organically home grown products.

Spa Menu:

CUISINE

Includes a choice of Western and Thai, vegetarian  and non-vegetarian dishes, prepared to your taste  and liking . Meticulous care is taken in the preparation of healthy food, with special attention to low fat, low salt, low calory and high fiber diet.

ACTIVITIES & TRIPS

Activities at Ban Ing Nam We have various programs including breathing exercises, hiking, stretching exercises, light exercise equipment and special aquatic therapy. We also conduct special classes in meditation, Yoga, Tai Chi and Chi Kong, and most importantly on what to eat and how to prepare it. We retain medical consultants in all these areas.

Outside activities and trips which we can arrange for you.
 

Interesting nearby day trips and visits
• Including boat rides to various temples, to an indigenous Mon community, observing canal life and culture, a stroll along the famous earthenware trail of Ko Kret island, a sampling of local Mon delicacies, and to the Bang Sai Royal folk arts and crafts centre.

Activities Schedule
 

FACILITIES